{"id":1177,"date":"2025-04-23T17:05:05","date_gmt":"2025-04-23T17:05:05","guid":{"rendered":"https:\/\/tassadanslesmyriades.fr\/?p=1177"},"modified":"2025-04-23T17:05:05","modified_gmt":"2025-04-23T17:05:05","slug":"20250418_dailylog","status":"publish","type":"post","link":"https:\/\/tassadanslesmyriades.fr\/?p=1177","title":{"rendered":"20250418_dailylog"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\r\n<div class=\"ez-toc-title-container\">\r\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\r\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\r\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/tassadanslesmyriades.fr\/?p=1177\/#Au_sport\" >Au sport<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/tassadanslesmyriades.fr\/?p=1177\/#Jai_lu_vu_entendu\" >J\u2019ai lu vu entendu<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/tassadanslesmyriades.fr\/?p=1177\/#y_a_un_mois_jai_fait_%E2%80%A6\" >y a un mois, j\u2019ai fait \u2026<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/tassadanslesmyriades.fr\/?p=1177\/#Videos\" >Vid\u00e9os<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/tassadanslesmyriades.fr\/?p=1177\/#Musique\" >Musique<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/tassadanslesmyriades.fr\/?p=1177\/#Film\" >Film<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/tassadanslesmyriades.fr\/?p=1177\/#Pots_de_caste\" >Pots de caste<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/tassadanslesmyriades.fr\/?p=1177\/#Plantes_plantees\" >Plantes plant\u00e9es<\/a><\/li><\/ul><\/nav><\/div>\r\n<h1 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Au_sport\"><\/span>Au sport<span class=\"ez-toc-section-end\"><\/span><\/h1>\n\n\n\n<p>Squats avec 5kg<br \/>Poids 2.5kg : \u00e9tirement des bras et ouverture des \u00e9paules &#8211; 10 s\u00e9ries de chaque c\u00f4t\u00e9<br \/>\u00c9tirements fonctionnels : 20 min<br \/>Cardio sur velo assis : 20 min &#8211; 5km<br \/>\u00c9tirements doux sur tapis : 15 min faciles&nbsp;<\/p>\n\n\n\n<p>Mal de dos r\u00e9duit de 50%<br \/>Crises inflammatoires : pas r\u00e9duites&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jai_lu_vu_entendu\"><\/span>J\u2019ai lu vu entendu<span class=\"ez-toc-section-end\"><\/span><\/h1>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"y_a_un_mois_jai_fait_%E2%80%A6\"><\/span>y a un mois, j\u2019ai fait \u2026<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>J\u2019ai lu un bouquin bizarre.&nbsp;<\/p>\n\n\n\n<p>J\u2019ai \u00e9t\u00e9 au th\u00e9\u00e2tre.&nbsp;<\/p>\n\n\n\n<p>Et de ces 2 trucs je n\u2019arrive \u00e0 rien dire.<br \/>Pas grave.&nbsp;<\/p>\n\n\n\n<p>J\u2019ai aussi plant\u00e9 des oignons et \u00e7a pousse. J\u2019adore les oignons. SVP ne placez pas cette phrase en dehors de son contexte.&nbsp;<\/p>\n\n\n\n<p>J\u2019ai mang\u00e9 une quiche v\u00e9gane. C\u2019est trop bon. Je pourrais ne manger que \u00e7a.&nbsp;<\/p>\n\n\n\n<p>J\u2019ai \u00e9crit 65 pages cette semaine.&nbsp;<\/p>\n\n\n\n<p>J\u2019ai lu plus de 1000 pages depuis 15 jours.<\/p>\n\n\n\n<p>J\u2019ai enfin d\u00e9couvert que le business des constellations familiales c\u2019est de la merde.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Videos\"><\/span>Vid\u00e9os<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>J\u2019ai post\u00e9 un nouveau vlog. D\u00e9p\u00eachez vous je risque de bient\u00f4t le supprimer.&nbsp;<\/p>\n\n\n\n<p>Sur la cha\u00eene Historychroniq :&nbsp;<a rel=\"noreferrer noopener\" class=\"external-link\" href=\"https:\/\/youtu.be\/BIKhmOd1-aU?si=cIBdJ255ZBpZ2vsJ\" target=\"_blank\">https:\/\/youtu.be\/BIKhmOd1-aU?si=cIBdJ255ZBpZ2vsJ<\/a><\/p>\n\n\n\n<ul class=\"wp-block-list has-list-bullet\">\n<li>5 l\u00e9gumes \u00e0 planter :\u00a0<a class=\"external-link\" href=\"https:\/\/youtu.be\/Yu3r48PN_xE?si=tmqskv8Q86ERnLWg\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/youtu.be\/Yu3r48PN_xE?si=tmqskv8Q86ERnLWg<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Musique\"><\/span>Musique<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\ud83c\udfb5 Doechii : Anxiety<br \/>\ud83c\udfb5 Doechii : Denial is a river<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Film\"><\/span>Film<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><em>The Irishman<\/em><\/strong>&nbsp;de Martin Scorsese&nbsp;<\/p>\n\n\n\n<p>Chronique \u00e0 venir (cet \u00e9t\u00e9 je pense). Note : 2\/5 \u2b50\ufe0f \u2b50\ufe0f bof bof mais en m\u00eame temps, wesh pas mal.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pots_de_caste\"><\/span>Pots de caste<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list has-list-bullet\">\n<li>Le pi\u00e8ge du d\u00e9veloppement personnel 2\/6 :\u00a0<a class=\"external-link\" href=\"https:\/\/pca.st\/episode\/c40cc643-8046-4a11-b55c-641fb28b03c1\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pca.st\/episode\/c40cc643-8046-4a11-b55c-641fb28b03c1<\/a><\/li>\n\n\n\n<li>\u00c9pisode 3\/6 la d\u00e9pendance :\u00a0<a class=\"external-link\" href=\"https:\/\/pca.st\/episode\/37280431-f525-4a36-b500-1e121d3f2655\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pca.st\/episode\/37280431-f525-4a36-b500-1e121d3f2655<\/a><\/li>\n\n\n\n<li>Les constellations familiales Meta de choc \u00e9pisode 1 et \u00e9pisode 2 :\u00a0<a class=\"external-link\" href=\"https:\/\/youtu.be\/LPoforCfxd8?si=fyMazQM4QhzjgeoA\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/youtu.be\/LPoforCfxd8?si=fyMazQM4QhzjgeoA<\/a><\/li>\n<\/ul>\n\n\n\n<h1 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Plantes_plantees\"><\/span>Plantes plant\u00e9es<span class=\"ez-toc-section-end\"><\/span><\/h1>\n\n\n\n<p>\ud83c\udf31 Cosmos<br>\ud83c\udf31 Capucines<br>\ud83c\udf31 \u0152illets d\u2019Inde<br>\ud83c\udf31 Poireaux<br>\ud83c\udf31 Haricots verts surnomm\u00e9s Harry Co<br>\ud83c\udf31 petits pois<br>\ud83c\udf31 Pomme de terre<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Au sport Squats avec 5kgPoids 2.5kg : \u00e9tirement des bras et ouverture des \u00e9paules &#8211; 10 s\u00e9ries de chaque c\u00f4t\u00e9\u00c9tirements fonctionnels : 20 minCardio sur velo assis : 20 min &#8211; 5km\u00c9tirements doux sur tapis : 15 min faciles&nbsp; Mal de dos r\u00e9duit de 50%Crises inflammatoires : pas r\u00e9duites&nbsp; J\u2019ai lu vu entendu y a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[12],"class_list":["post-1177","post","type-post","status-publish","format-standard","hentry","category-daily-logs","tag-billet-quotidien"],"_links":{"self":[{"href":"https:\/\/tassadanslesmyriades.fr\/index.php?rest_route=\/wp\/v2\/posts\/1177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tassadanslesmyriades.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tassadanslesmyriades.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tassadanslesmyriades.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tassadanslesmyriades.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1177"}],"version-history":[{"count":0,"href":"https:\/\/tassadanslesmyriades.fr\/index.php?rest_route=\/wp\/v2\/posts\/1177\/revisions"}],"wp:attachment":[{"href":"https:\/\/tassadanslesmyriades.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tassadanslesmyriades.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tassadanslesmyriades.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}